About The Program
Tai Ji Quan: Moving for Better Balance is an evidence-based falls prevention program derived from a contemporary routine known as Simplified 24-Form Tai Ji Quan (pronounced tye gee chuwan). TJQMBB consists of an 8-form core with built-in practice variations and a subroutine of Tai Ji Quan – Mini Therapeutic Movements®, which collectively, comprise a set of functional Tai Ji Quan exercises.
Tai Ji Quan: Moving for Better Balance (TJQMBB)
TJQMBB represents a substantive enhancement of traditional Tai Ji Quan training and performance as it transforms martial arts movements into a therapeutic regimen aimed at improving postural stability, awareness and mindful control of body positioning in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower-extremity muscle strength.
Intended Target Population:
Is there a fee?
The cost for A.C.E. of SW Minnesota to offer TJQMBB classes is based on individual voluntary contributions and donations. No one will be denied services because of their inability or unwillingness to contribute towards this service.
Because this service is made possible, in part, under the Federal Older Americans Act through a grant award from the Minnesota River Area Agency on Aging (MNRAAA) under an Area Plan approved by the Minnesota Board on Aging, certain guidelines must be strictly adhered to. Cost sharing is one of those guidelines. A.C.E. of Southwest Minnesota has a fully established and implemented Cost Share Policy/Statement of Value Process for Title III program participants with coordinating sliding scales. Title III-D Tai Ji Quan-Moving for Better Balance Sliding Fee Scale
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