There's a class for you!

A.C.E. of SW Minnesota has been providing health and wellness programs (also called “evidence-based health promotion programs or EBP) to older adults in southwest Minnesota since 2009. All programs/classes are held in-person, in facilities that meet state and local health, fire safety, and sanitation codes. We also offer some classes virtually (online), using HIPAA-compliant Zoom technology.

Cheerful senior people exercising with arms raised

Health & Wellness Programs

We currently offer three categories of Health & Wellness Programs:

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Falls Prevention

Improve your balance, build strength, increase your activity, and learn ways to modify your environment to reduce your risk of falls. The Falls Prevention programs we offer include:

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Get Fit

Regular exercise will help you move easier, sleep better, and remain independent longer. The Get Fit classes we offer include:

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Live Well

Managing a long-term (chronic) health condition can improve your health and quality of life. The Live Well programs we offer include:

A.C.E. of Southwest Minnesota is funded in part by AmeriCorps Seniors RSVP Program, MN Board on Aging, and MNRAAA.
It is also sponsored locally by Cottonwood, Lincoln, Lyon, Murray, Nobles, Redwood, and Rock Counties.

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