The fear of falling is as dangerous as falling itself as people limit activities, resulting in physical weakness, making the risk of falling even greater.

A Matter of Balance helps you build practical strategies to reduce fear of falling and increase activity levels. You’ll learn to view falls and fear of falling as controllable, set realistic goals to increase activity and change your environment to reduce fall risk factors.

8 total classes held on Tuesdays:
March 22 thru May 10th, 2022
9:30am – 11:30am

For information or to register, contact:
Jody Hexem – A.C.E. of SW Minnesota
Office: (507)694-1034 or Cell: (507)829-0780
or via email at [email protected]

There is no cost to attend these classes, however, donations are welcomed.